It’s why if you starve yourself you will eventually die because you no longer have fuel for your body to function. If you lay in bed for a day, you still need energy for your heart, lungs, muscles, nervous systems etc to function. In simple terms, your BMR is the amount of energy you need to simply function at rest. Why You Shouldn’t Eat A 1200 Calorie Dietįirst of all, let’s talk about your Basal Metabolic Rate (BMR). So looking in a simplistic sense, running any kind of calorie deficit should be good, right?īecause too many clients come to me struggling with weight loss yet saying they’re on a 1200 kcal diet. That can come in the form of restricting your energy intake, increasing your activity levels or a combination of both. When we talk about Calorie Deficits, we merely mean that your energy intake is less than what you expend. You’ve probably heard the phrase “Calorie f*cking Deficit” bandied by a certain Instagrammer. To lose weight, you must consume fewer calories than you expend. To gain weight, you must consume more calories than you expend. The main reason why us coaches harp on about calories so much is because they’re the sole determinant on whether or not you lose weight. “To hell with dieiting! I’ll just stay fat!” you say to yourself as you hug your pillow while your belly rumbles in hunger.īut it doesn’t have to be. Your tears suddenly add 10 more calories. You’re now having some air and water for lunch because your breakfast was 400 calories.īefore bed, you cry into the mirror as you’ve gone 15 calories over.

You try it and start to pull your hair out. You’ve heard us all go on about MyFitnessPal and to track your food at the beginning of your diet.īut you download the app and suddenly it tells you that you should only eat 1200 calories a day.

You want to lose weight so you can reclaim your confidence, feel good in the summer sun and be healthy.

Let’s talk about dieting and low calorie diets. Why You Shouldn’t Eat A 1200 Calorie Diet

Myfitnesspal 1200 calories